Embody your true nature with Somatic Life Coaching
What is life coaching and who is it for?
Imagine stepping into a space where you can pause, reflect, and reconnect with yourself—a place where someone listens deeply and holds space for your journey. That’s what coaching is: a conversation crafted in your service. It’s like holding up a mirror to see yourself more clearly, uncovering hidden paths, and discovering what feels true and meaningful in your life.
Coaching is for anyone ready to explore, grow, and move forward. Coaching is a journey. It’s a practical yet deeply personal experience. Together, we’ll work in the present moment and look towards the future, though we may occasionally glance back to understand what has shaped you. Coaching isn’t about advice or quick fixes. It’s about uncovering your own wisdom and creating a path that feels right for you.
This is your space to clarify what truly matters to you and align your choices with your heart and values. And if you’re not sure what those are yet, that’s okay—coaching can help you gently uncover those truths.
As your coach, I won’t set the agenda or tell you what to do. You’re the expert on your own life. My role is to listen, reflect, and ask the kinds of questions that illuminate new perspectives and open doors to possibility and fresh insights. Above all, my role is to remain present to you. In the light of presence, life can emerge and unfold.
Coaching is, above all, a space for you—to breathe, to explore, to find your way forward with clarity and confidence.
What is somatic life coaching?
Somatic life coaching invites your whole self into the conversation—honoring the “bodymind” as a connected, unified whole. The word "soma" means body, and in this approach, we don’t just think our way through things; we also feel and sense our way forward. By tuning into the wisdom of your body, we can access insights that go beyond words and logic.
This is a space where all parts of you are welcome. Every sensation, emotion, and thought has something to share, and together, we listen deeply. It’s a holistic approach that honors the fullness of your being, treating every aspect of you as valuable and worthy of care.
Through somatic coaching, you learn to reconnect with your body’s signals—its whispers, its rhythms, its truths—and let them guide you toward a deeper sense of clarity and alignment. It’s about giving voice to every part of you and creating a sense of wholeness that supports your journey forward.
What are we making space for?
We are making space for every part of us—the younger selves who longed to be seen, heard, and felt. We are making space for emotions held tightly in the body, waiting for a safe place to flow. This is a space where truths can be spoken, even the ones we’ve kept hidden from ourselves.
We are making space to feel what we’ve avoided, to welcome transformation, and to nurture the seeds of new growth. We are making space for healing, so that the weight of old traumas can lift and the fullness of our potential can shine through.
Ultimately, we are making space to reconnect with our true nature, allowing it to unfurl and blossom into its most authentic and beautiful expression.
The curious paradox is that when I accept myself just as I am, then I change.
Carl Rogers
Pricing: Private Session
Are you curious to explore whether Somatic Life Coaching is the right path for you?
I invite you to book a complimentary call where we can discuss your goals, what you’d like to work on, and how somatic coaching can support your journey. Together, we’ll explore the best way forward and I’ll be happy to answer any questions you may have.
This call is a no-pressure opportunity to learn more and ensure that we’re a good fit for each other.
Click this link to book a free 45 min call with me.
All of my sessions are held online via Zoom, offering the flexibility to connect no matter where you are, from the comfort of your own space.
A 60min session is £90 and a 90min session is £135.
If you would like to book a package of 10 sessions, I offer a 10% pay-in-full discount.
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